running architect.com

Salomon Speedcross 3w

Good running shoes makes you fall in love with running every time you put them on. I have randomly tried several brands and models in the past few years. All of them seemed to me to be the same – very springy on the first adventure, yet they would become very sloppy soon. I have to admit, my running style is very questionable. I am aslo not from the lightest weight category, so I ruin shoes very fast. To define what fast mean – I do not run on daily basis and I do not run marathons either. So my older running shoes used to last for about 2-3 seasons. So in the first season the shoes would feel great, yet in the second one they would be ratherflat and not fun to run in while they would still look great. However, I would not throw them away until they were run down on the outside as well. It is not a responsible way to treat your body but I am student and I am not a professional, so the possibility of getting hurt decreases with the small number of kilometers I run.

I was neve picky about my running shoes, I had always someone with me who acctually understood what I need – either my dad or brother. So, they would make some suggestions and I would pick something, deciding mostly based on colour. The same way I have got acquainted with my current once. I did not like the colour at the beginning but they felt really good on my feet, I just had to get them. The joy of running was peaking again – with each step I felt the urge to jump higher and go faster. To my suprise, a half year went by and I have noticed how wore down the grips on the sole were. What is more, after few more weeks the shoe shell started falling apart as well. I have been excited about all the damage on one side, as it shows I have been using them a lot and I have got some good runs in this year. On the contrary, I am not ready to say goodbye to them yet. Surprisingly, they match the most outfits of mine! Yes, at the beginning I was terrified by how colourful they are and now I love them so much. What I value most about them is the fact, that they still feel as springy as the first day I got them. I think this shoes were meant for certain milage and after that they fall apart to prevent you from running in flat sloppy shoes like I used to before.

Otherwise, the shoe is perfect for soft ground like woods or muddy surfaces, etc. The pattern on the sole is simple but very effective. The shoe literaly sticks to the rocks as well! I have got the non-GoreTex version, so they get easily soken wet. Howeve, they dry out vey fast as well. All in all, I have been very satisfied. As I have said before, I am sad to say goodbye to them but buying new shoes is always excited, so I will get over them soon!

GALLERY

November 1, 2015 1

Salomon XAPro 3D

I have a great collection of high-heel shoes, boots, and other imaginable footwear which match with various outfits in my wardrobe. I usually do not spend large amount of money buying them as I am glad to throw them away after few seasons and buy new one. I am female, afterall. However, there are only three pair of shoes which I chose very careully – sport sandals/confy sporty flip-flops, light running shoes, and my hiking shoes/the go-shoes. These kind of shoes have to be very comfortable and I always wear them when I want to treat my feet. on the other hand, if I feel like treating myself, I go with fashionable shoes. Despite the fact that I am 1,78m tall, I do not mind wearing 10cm extra. Nevertheless, if I have to get to places quickly and it includes walking longer distances, I would pick one from those four.

So, with approaching winter, I needed to buy a new warm and waterproof shoes. I have been wearing various city models from Salomon for past 8 years, I guess. I have been very satisfied with them, I have never got shoe bites from them! This time, I went for a more sporty model as I intend to wear them on my winter runs as well. Plus, it was important that their sole would be resistant against hard surfaces (e.g. pavement) and it would not wear down quickly. Therefore, I have recently purchased Salomon XAPro 3D (the model with goretex).

I have been trying on ladies models in store but they would sit so strangely. I did not feel comfortable at all and I would never be willing to pay so much for schoes which do not fit. As I liked the quality of those shoes, I tried on a men´s model. My feet were very happy, so I ended up buying them. The salesman helping me out looked at me sceptically when I asked him to wrap them up but my feet are obiously not female (despite the red nail polish on my toes!). I originally wanted to buy a red version of shoes – it was a very nice deep red, however, only a black once were available at that store. What is more, black is very neutral and and quite practical for weraing them with my jeans when going to town.

The shoe feels very comfortable, no shoe bites so far and it has been almost a month I have been wearing them intensively as you can see how dirty they are! They are a bit stiff when I run, of course, they are no speedcross runing shoes! On other hand, they stick to the surface very well. The GoreTex membrane keeps you feet dry – even after jumping into a brook or puddle. I am very happy with my choice and would definitely buy them again.

GALLERY

November 1, 2015 0

Shorter days

With the end of dalight saving time on Sunday night, the days seem to be so much shorter (the sun sets down at 4pm already and in few weeks, it will be much darker around that time!). I would not be upset about it normally but it makes a huge difference to all runners out there. If you want to return home before sunset, or at least before it gets really dark, you have to leave around 3 o’clock. I cannot imagine how the working people manage it. I still have one more winter as a student and I am incredibly thankful that I can organise my scedule as it pleases me. What a luxury when you can head out during a free period. You can always work when it is dark outside but how can you go for a safe run when the sun sets down so early? I honestly cannot imagine running with head lamp and limiting myself on city runs does not seem as a great solution. Anyway, I will have to figure it out before next winter. Till then, I can still enjoy the independance offered by college. From next week on, I will just make myself nice long lunch pauses and return to my desk later.

GALLERY

October 30, 2015 1

Magic of Fall

October 30, 2015 0

Architecture, Allnighters and my Health.

I am 25 year old, so up until recently, I have not been worrying about a thing. Majoring in architecture was a real full time job – there is school work, all those extra curriculum activities, occasional teaching, and of course having fun and doing some sport now and there. I had plenty to do, so I enjoyed myself and did not care much. I took my health for granted and I would only get a cold after my finals were over – never during semester! At the beginning, I thought what a perfect timing. However, the truth is, the amount of stress somehow blocked any possibility of getting sick in my brain. I could pull an allnighter and be fresh for the presentation the next day without driking coffee or taking any other (il)legal drugs. I would build up that amount of stress necessary to stay awake and top it all of, I would double my blood sugar. And I have survived – doing much better than just fine. I am not saying, this would work for everyone as it is a very unique approach. And do not ask me for advioce, how to put yourself into that agony. I did not have any certain ritual for it, it would happen for me naturally.

So, I have survived first years and did not even think about how. Looking back, I would probably do the same. However, with time I have realised my lifestyle was quite poor – considering my health. I have become aware, this cannot go on like this forever. The side effects have started to bother me – I hated shaking hands and not be able to sleep properly, e.g. I have found out, that I could go for several days in the following rhythm: I would work all day, then sleep between 1am and 3am – then wake up (sometimes I would wake up 2.59am before the alarm went on) and keep working, etc. But this way, only my eyes got a chance to relax for a bit, my mind was still on. On the other hand, it was pretty fascinating to me, from the biological point of view, how my body would work like that. More worried I have become when a dull chest pain arrived – this was in last two years. I have been so scared of getting a heart attack that I would put a HR belt on – during work, and sometimes during sleep as well. As my puls was only slightly risen, showing no arbnormalities, my concearn vanished. I have also been getting annual ECG for past four years, as a part of my annual check up at my GP. All in all, I was definitely not having heart attacks and I was able to calm down a bit. At this point, I am very happy I took at least that one duty seriously. [1] However, the pain was bothering me.

My body has survived five year of this torture and to put a proper end to my studies, I have decided to bike home. That final act of moving out of Cottbus this fall taught me few things, you can follow the story in section ‘Run and Rides/2015’. [2] On the second day, two fingers on my right hand started to stiffen and on fifth day an enormous pain striked my back. I thought, that must be those days sitting on bike. However, my condition did not improve ever since. So, I have decided to seek out a professional help and get a physio. I used to laugh at my mom, visiting her masseur every month and I did not understand how it can help. Nevertheless, desperate times call for desperate measures, right? From time to time, a friend of mine would give me a massage but it was more for relax. So, I got to this professional with small hopes / how can she help me. Things cleared out very fast! She started gently, and then worked her way in. After a half hour, I had tears in my eyes. In comic books, the characters see stars when they get hurt – I saw the freaking milkyway in the very last detail! Oh, even thinking about it now, I still get goose bumps. Despite the pain, it worked pretty well. My back is getting better, and I have discovered that those chest pains had been caused by tightened muscles as well. Unfortunatelly, these are located very deep and therefore it is very hard to release the pressure by external force. So, I have started to stretch more and I hope they will go away. The other thigg I have been surprised by was the assymethry of my body. If someone were to tell me, how clicking on mouse endlessly can get once’s back destroyed, I would not believe them. Now, it seems so obvious to me.

The last lesson I have learnt studying architecture, neglecting a body even at early age, will show sooner or later – and it is mostly ‘sooner’. I am only in my twenties, yet I have to start looking out for myself and make up for all those lost years. I was quite naive and up until recently I believed I am still growing up. However, I am already aging!

[1] Annual medical check-ups are compulsory in Slovakia if you are a blood donnor like me. Otherwise, you have to pay visit your GP once in two years.

[2] see the link

October 29, 2015 0

Signs of coming winter

I have been living close to mountains (2000 meters above sea level) for quite some time. In those years you notice patterns in weather which are anually repeated. In August it rains at 3pm every day and by the end of the month, the fist powder in mountains falls, September catches the second summer, October has a lot of foggy mornings, yet sunny afternoons, etc. So I have learnt how to dress up properly for each season – as there is no bad weather, only inappropriate clothing. And the magical moments happen all around the clock.

So this year was no exception, and by the end of August/beginning of September, we have been freezing and the first powder has fallen. However, this thin layer has melted away within few hours. Nevertheless, a great reminder to wax your ski and maybe get a new pair of gloves! So, going for a run this weekend, I have been soaking in those last sunny moments before depressing November arrives. I cannot say I am sad saying goodbye to summer as I am very passionate about skiing as well. I just hope this winter will offer plenty of snow and seeing the first snow patches on the top of the mountains gives me a good feeling about it. To get into a winter mood, I think about going for a hike up there next weekend and build a snowman! I will keep you posted.

GALLERY

October 25, 2015 0

Autumn in my hometown

Finally, a nice sunny day! So I could not stay at home and I went for a walk instead. I have to admit, I watned to go for a nice run originally. However, my HR have been rollercoasting after few steps so I had to slow down and just walk. One would expect after sleeping and eating properly and with 0 hours of recovery on your watch, I will be flying around. No, I have not. On the contrary, I have been out of breath and felt so lazy. My legs were heavy and I could not pick up the pace. So, my good shape has disapeared for good. Despite all those facts, I have been enjoying myself and the sunshine as well. After two weeks of rain, I was very happy I could feel the warmth of soft sunbeams on my face. I have also took few pictures on my way for you.

GPX-file (link)

GALLERY

October 22, 2015 0

Salewa Micra II (green)

This summer, I have decided I want a tent. We have a one family tent which we have been using for several years now. However, I felt like I would like to have my own and a smaller one. I have been looking for a good catch – it was supposed to be of high quality and low price, what a rare combination. So I started my search and I have quickly came across the Micra II tent by Salewa.

Looking at its parameters, 120 x 212 x 102cm, I have been sceptical how two persons would fit in. My brother assured me, it is not as small as I might think it is so I went for it – the price was very reasonable. However, when we erected it for the first time I have started to regret my decision. I was used to have large space when camping, think like two persons are sleeping in 3-4 person tent. So, after the bumpy start, with each night I have slept in – the Micra started to appear more spacious than the night before. In the end, I would say it is a big enough to accomodate two grow-ups (if you store your backpacks in the ‘entrance hall’). And if you are travelling solo, this is a perfect match for you. It is super light, I would not complain carring it around for the whole day – it is only about 2,4kg (if it is wet, it can go sligthly above 3kg).

The two-layers structure is very easy to erect. I appreciated the clips of the first layer – so easy and fast. However, they are a bit stiff – so unclipping them on cold morning with frozen hands was painful! The rest of the construction is quite simple and I really loved the buckles of the coating layer which can be adjusted. It is very easy to stretch and tighten it – so it does not flutter in the wind. Two persons can without any stress get it up into 3-4min.

The only thing I did not love about this tent was its colour. I have found out that previous model was acctually olive green. For camping in the nature, I would rather prefer that shade instead of cactus green of my version. Nevertheless, it is allright – you can see for yourself in the picture. The water-resistancy of the material has so far did goog, we will see how it will do in a long term. Otherwise, the two layers had provided us with with 3-4°C more degrees compared to outer temperature. I am not sure. I will also be excited about it during hot summer nights. The big plus was the fact, that the double-crossed framework is very stable and it prevents any touching between those two layers. I am very expanding person and I lean against the inner coat very often, so I was glad it did not get wet from the condensate gathered on the inside of the second coat.

All in all, I am very happy with my choice and cannot wait to take it for another spin.

October 21, 2015 0

HR and GPS watch: Suunto Ambit3 Sport Coral

I have been using a simple HR watch for about 10 years. My family is sporty – especially the males. They have been doing some running, cycling and ski-mountaineering on regular basis, so they have been the first who started using this stuff. On our joint sport activities, I was always the slowest one and also the one complaining about being exhausted. I have been blaming them for pushing me, naturally. But then I have bought a watch for myself to take my heartbeat under control and be able to enjoy the activities. The first model I owned was a simple model by Polar [1]. After some good years of service, the heart belt broke down. And I have got my second model by Polar [2]. Again, it was a plain model, I was able to monitor my HR and this one was already able to count Calories. However, it was not satisfying my growing demands. I have got a smartphone, and started to document my runs and rides with GPS and upload them on strava.com. As the time went by, I have got lazy to write down the HRs into a training diary (I acctually never had a proper oner!) and after some time I got to know myself good enough to train without watch. I put it on only for special occasions, e.g. going on a run after a long break or so. I have been going on like this for about a year, and was thinking about getting a proper watch. I wanted it to communicate with computer, I wanted HR and GPS, and of course it was supposed to have good battery life. The problem with my smartphone was, I was also using it for taking pictures, and combine it with GPS running, it would not survive on longer rides. So when my B-day was coming up this year, I have rudely asked for a present. I have already knew, I wanted to go on the long roadtrip from Germany to Slovakia, and I have planned to take the comming time to get into shape and lose some kilogramms. Hence, a lot of sport activities were popping up on my scedule and I would find plenty of opportunities to put the new watch into use. So I have started my search for the perfect HR and GPS watch. As a girl (it is mostly a girly thing to say), I wanted a nice one. However, I was well aware that I will be buying a big watch. The guys (reffering here to those sporty males in my family) started with Polar. However, my brother has recently switched to Suunto. I have to admit, their models look very appealing – bold, yet not bulky. So I went for it! And there, I have picked the Ambit3 Sport in coral. [3]

THE LOOK

First of all, the watch looks great. I have picked the coral version and I have been a bit frightened when the package arrived. I was not sure, how the colour is going to turn out. I have seen plenty watches in colour and most of them looked so cheap. However, I do not regret taking this risk. The coral version is so beautiful. The surface is matt (even after 3 months) and the touch feels so great. It is hard to put it in words – I am excited every time I put them on! And the best part, the HR belt is in the colour of watch which I did not see coming.

THE COMPATIBILITY

When I picked that watch, I was curious about the Bluetooth connectivity. Transfering your data, expecially if you are on a longer trip like my latest roadtrip was, might get tricky. There was no way, I would carry a laptop with me for a 12-day-long journey and 100 hours of memory would not be sufficient either. So the possibility of saving the data through movescount-app into my smartphone (you need internet connection to do that) is a trait I learnt to appreciate very quickly. I rarely connect them to my laptop.

What I did not know when buing them, the movescount-app has been primarly developed for iOS. And there is only a beta version for android users. Plus, it is able to communicate only with Android 4.3 or higher. When I have got the new watch this summer, my Samsung S4 Active was still running on Jelly Bean (4.3) – so it was a close call. Although, I think the most devices are alreary running on Lollipop (5.0) these days. Be aware, the open beta version has still its bugs, e.g. my phone can only syncs one time, if I try to sync them next day and I have not restarted my phone in between – it will not work. I have no idea why. (If anyone does, pelase let me know.) So it is upsetting but I guess it will improve with time and I believe the iOS users do not experience this kind of problems.

THE BATTERY and CHARGING

The battery life is quite poor, it is only about 10 hours if you let your watch run GPS in 1sec intervals. Unfortunatelly, the GPS-sender is working even when the excercise is paused. So I usually record two excercises on longer rides – one before lunch and then the second for the afternoon part and I save 2hours battery life of the lunch pause. This is quite ridiculous and if there is a better way (or can I set it somewhere to shut down GPS while pausing, please?) I would be happy to hear about it.

Nevertheless, I have mentioned before, I rarely connect my watch to laptop for syncing. So you are probably asking, how do I charge them? The charging/connecting cable is a simple USB, so you basically need a wall-plugin-thingy (what do you call it?). However, and this took me long time to find this p[articular piece of information, you should only charge it from USB 0.5 – 1.0 A and 5.0 V. The voltage is not a problem but the standard wall-plugin-thingy from your smartphone usually works on 2.0A. So you either find a thingy which only provides you with less Amperes or you can get an external battery. The latter is my case. I need an external power cell for the longer trips anyway – if you cam in wild, there are no power sockets. So I have been looking for one which had the proper amount of Amperes. I got one from ALLPOWERS and it has 1.0A and 2.0A outlet, so I can charge my phone as well. So I charge my watch from it even when I am being home because you do not want your power cell to rot.

THE FUNCIONALITY

This is a hard part for me to write. I have obviously had much experience with similiar products. However, I can judge form an amateur´s point of view. I either run, bike or swim – only for fun. I have been very excited about the openwater swim – the HR belt has its own memory, so it remember your HR and can sync with watch after you get out of the water (as the transmission under water is not possible). In the same fashion, your GPS works only above water surface, so I got used to stick the watch out for a few seconds when I was making a turn. The internal memory of HR belt is also very usefull when the connection between belt and watch get lost – it has happened few times. It syncs as soon as it get reconnected (I have seen the Calories count to jump up and there were later no holes in the record).

Otherwise, the watch works well. I have not had any problems with GPS and no trouble with navigation functions. I have appreciated the planing your route in advance through POIs, or the tracking back function. There is no way, you will get lost with this watch in the woods. The HR belt is comfortable, I have even slept with it when trying to do recovery tests in my sleep. However, it has stopped working few times (like four times so far) but then restarted on its own and I am not talking about lost connection between watch and belt this time.

THE RECOVERY TESTS

This is the most conrfusing part of all to me. The watch tends to exaggerate in my opinion. I have also tried to run the calibration tests several times in order to imoprove the precision of my recovery status – unfortunatelly, without any further success. It has been three months and the watch has nto been calibrated yet. Maybe, I am doing something wrong – no idea.

THE SUMMARY

Nothing is perfect. So even this watch is not without its faults, e.g. the short battery life or the occasional glitch of movescount app. On the other hand, I am very pleased by it. It has so many wonderful funcions and I can keep track of all my activities (incl. swimming). All in all, my enthusiasm is to be expected as I have been using only the simple versions such devices for so long and it has been a great upgrade for me! It has been a lot of joy for me. If you are thiniking about getting one for yourself, I would recommend going the extra mile and buy even a more expensive model, you will not regret it later.

[1] Polar FS 1 in black. I was only able to find a blue model online, strange. link: http://images10.newegg.com/ProductImageCompressAll300/A0AJ_POLARFS1_129624707124601587pvNXQcakQ9.jpg

[2] Polar RS 100 in link: black. http://www.polar.com/e_manuals/RS100/Polar_RS100_user_manual_English.pdf

[3] Suunto Ambit3 Sport in coral. link: http://www.suunto.com/Products/sports-watches/Suunto-Ambit3-Sport/Suunto-Ambit3-Sport-Coral/

GALLERY